Walk into almost any gym today and a row of kettlebells is likely sitting near the free weights. Their popularity is no accident. Industry reports show kettlebell training participation has grown from about 10.24 million to over 13.5 million users in...
How to Safely Return to the Gym in 2022
The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achieving these goals may include joining a gym, working with a personal trainer or attending fitness classes. While fitness and wellness centers a...
5 Benefits of Training for Dynamic Balance
When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walking on a slippery surface. While standing on one leg can certainly help improve static balance, maintaining control of a moving center of mass...